A recent cosmetics study on skin aging showed that making small, regular routine changes can help us feel better as we get older. The skin can reveal a lot about overall health and aging for seniors. It is the most visible part of the body that shows signs of aging, especially around the face, neck,…
A recent National Library of Medicine study revealed that stressful life changes can be major risk factors for mood disorders later in life. For seniors, these emotional challenges can become more frequent. As such, finding ways to support mental and physical well-being is essential. Seniors can benefit from a diet that helps boost energy and…
Social media and seniors can seem like oil and water. However, social media is no longer just a playground for the young. The average senior now spends almost 300 hours per year on social media. The benefits of social media for seniors are numerous. They can connect to friends and family, learn new things, and…
Aging may be inevitable, but how we age is something we can influence. Did you know that Vitamin K, among other antioxidants, can prevent age-related diseases like vascular calcification and cognitive decline while also reducing cancer risk? According to a special issue of Antioxidants Journal, Antioxidants are a powerful weapon in combating the effects of…